Monday 16th Nov @ 8pm – Exercise in Pregnancy
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Topic: Exercise in Pregnancy
Presenter: Craig Coman
Date & Time: Monday 16th Nov @ 8pm
Summary:
Exercise in Pregnancy is designed to give you real clarity about what is safe and what is required around keeping fit and strong. Birth is a marathon, even for the rapid ones, so you need to be fit mentally and physically. We marry the two areas together to give you real support. They are fun, can be done with a partner and help you create a relationship with your body that is crucial to being bodily aware during your birth. To rest and put your feet up before a marathon such as birth would be ridiculous, so get prepared. This important time will also influence your recovery and a pregnant woman needs to feel strong and confident to cope well with pregnancy, birth and motherhood.
Monday 9th Nov @ 8pm – Emotions in Pregnancy
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Topic: Emotions in Pregnancy
Presenter: Craig Coman
Date & Time: Monday 9th Nov @ 8pm
Summary: Emotions in Pregnancy are influenced by many things and this time will probably be the most emotive and sensitive time ever. Acquire tools you can use to manage, support and even grow personally within yourself and your relationships. Motherhood and Fatherhood may be natural but in our times today we have many challenges that create all sorts of confusion and upset. We work with principles because they work and because you can rely on them. This work would help anyone at any time. Pregnancy is part of the journey of parenting but it is where your foundation is set. The stronger the foundation, the better your chances of success.
Monday 2nd Nov – Nutrition in Pregnancy
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Topic: Nutrition in Pregnancy
Presenter: Craig Coman
Date & Time: Monday 2nd Nov @ 8pm
Summary: Find out exactly what nutrition is and what that means for you and baby. Find out important principles of nutrition that will serve you for life not just perinatally. What foods do you need for a healthy nervous system, bones, and digestive system? How can you improve your energy levels so baby can grow and ensure there is vitality left over for you?
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We believe Dads ‘to be’ can play a much more effective role in these crucial early stages of their child’s life. By completing this survey you’ll be helping professionals understand what you want to know about during your partner’s pregnancy.
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A Little Extra Something
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Carlotta Newbury – Craig’s wide ranging knowledge
I got to know Craig well over the years as he helped me overcome a variety of issues and get me back on the path to health. When my husband and I decided to try for a baby we found Craig’s wide ranging knowledge in nutrition and all things physiological (the role of hormones, the importance of clearing the body of toxins, re-aligning my body, to name but a few) very useful in helping us prepare for conception and pregnancy. During our pregnancy he has been vital in keeping common pregnancy problems at bay – from back and pelvic aches and constipation to ensuring the right vitamin and mineral supplements.
A champion for getting women to trust their bodies during pregnancy and births, he has been an interesting and welcomed counterpart to the medical system most of us assume is the right or the only way things can be done. It has been a pleasure to share the journey of our first pregnancy with Craig and we would warmly recommend him to anyone wishing to have a healthy, natural pregnancy and birth.
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